Triple S: Sleep, Sugar and Stress Retreat

Gold Coast, Queensland

Learn how sleep, sugar and stress are all interrelated on this restorative retreat.

Gwinganna’s ‘Triple S’ program will empower you to change your habits by helping you to understand how to manage stress, become more resilient and understand how to use your body’s natural rhythms to improve performance and productivity.

Dine on a delicious wholefoods menu, featuring seafood and vegetarian dishes with plenty of options to inspire your tastebuds and satisfy any appetite. Relax with gentle walks and renowned spa treatments.

The tranquil surrounds of this mountain sanctuary make Gwinganna the the ideal environment to improve your sleep quality and help you more effectively manage stress – both in the now and into the future.

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  • 5 nights’ accommodation with all meals and beverages.
  • 1 massage, 1 facial, and $100 wellness therapy credit.
  • Wellness seminars.
  • Evening meditation sessions and access to all facilities and scheduled activities.
  • Two infinity edge swimming pools.

Making a difference

  • Gwinganna has been Ecotourism certified for over 10 years and the spa is one of the most self-sufficient in the world for water usage where rainwater is used on the property with storage for 3.5 million litres of water.
  • An extensive environmental impact program includes energy efficiency, water treatment, composting and recycling.
  • All swimming pools and cleaning products used are chemical free.
  • Gwinganna has the largest organic gardens of any Australasian spa, reducing food miles and ensuring the freshest produce for guests.
  • Certified with Land for Wildlife, all guest reservations include a donation to Wildcare Australia, totalling over $50,000 to date.

A word from your host

Tony de Leede, Owner and Founder
“Gwinganna was part of a lifelong dream, inspired by my Mother who completely changed her life and improved her wellbeing through healthier habits like meditation, ocean swims and nourishing food. When I first went to Gwinganna, I knew this was the place where I could fulfil my dream of creating a wellness retreat.”

Getting there

Gwinganna is on Tulgigin Country.
It is just over an hour from Brisbane CBD and less than 30 minutes from Coolangatta Airport and located at 192 Syndicate Rd, Tallebudgera Valley, QLD.


From AU $3285 per person (double share).

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