During this 5-night “Optimum Wellbeing Retreat” at the award-winning Gwinganna, your body will respond to a guided approach to movement, inspiring wellness seminars, afternoons of rest and the bliss of sensational spa treatments. You will learn how stress affects the body, the importance of rest and recovery and how to prepare simple, healthy, nutritious meals.
Watch the sun rise out of the ocean whilst practicing the ancient art of Qi Gong, a restorative moving meditation. Dine on a delicious wholefoods menu, featuring seafood and vegetarian dishes with plenty of options to inspire your tastebuds and satisfy any appetite.
When you depart from Gwinganna, you will feel well rested and inspired to adopt a more balanced routine.