Breathe

Pause and exhale

What if we told you there is a simple way to help alleviate many of your problems: so simple, you already do it all the time without thinking about it? Conscious breathing - slowing down, taking long inhales and even longer exhales - not only delivers health-giving oxygen to your body, it also helps calm your mind and relax your body.

It also offers some other surprising benefits. Training yourself to concentrate on your breath is an ancient form of mindfulness - it has always been an essential ingredient in yoga - and it is remarkable how quickly you notice the changes it brings once it becomes part of your routine. The simple fact of slowing down and being in the moment, removing all distractions apart from the rise and fall of your breath, is a powerful way to shake off whatever ails you.

Experiences to breathe

Pranafest 2025

The Flow State Experience will host the Sunshine Coast's ultimate wellbeing and music event Pranafest ...

3-day Riding, Relaxation & Flow Experience

This unique wellness-themed mountain bike experience begins in Launceston, Tasmania...

Wellness wander 2024

Adelaide Hills is well known for its endearing towns, sprawling vineyards and delicious produce...

Nature Retreat in the Coorong

‘Come see, come be’ is the invitation from Coorong.Life. This unique, off-grid DIY nature retreat...

Luxe Lovers Indulgence Package at Calabash Bay Lodge

Calabash Bay Lodge, on the Hawkesbury River near Sydney, is a complete escape from...

2-night Signature Wellness Package at Crane Lodge

Crane Lodge, on Sydney’s Northern Beaches, is immersed in 360 degrees of lush greenery...

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