New South Wales

Sydney boasts more than 100 beaches and more than 400 green spaces including the iconic Sydney Harbour National Park which provides endless walking trails, picnic spots and gorgeous views of Sydney Harbour - so it’s easy to find your calm in this big city.

Hire a bike, get on horseback or enjoy a picnic in one of the many parklands and gardens. Or challenge yourself on a coast walk with panoramic lookouts, swimming holes, seasonal wildflowers and whale watching.

And, of course, there are plenty of places for an urban wellness experience - think luxe day spas, wholefood cooking classes, sound healing sessions and art therapy; plus a raft of weekly fresh produce markets dotted around the city.

Image credit: Destination NSW

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