Renew & Rebalance Day Retreat

Shoalhaven, New South Wales

Leave all your worries at the door as you arrive at the Om Sweet Om studio in stunning Milton on the NSW South Coast. This one-day immersive yoga and wellness experience will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.

Across your day you will experience a range of enriching and restoring yogic practices, beginning with group guided meditation and pranayama (breathing practices) to regulate your nervous system and establish an anchor point in your mind, ensuring you are centred and positioned to immerse yourself into the day. Then move through various thoughtfully planned offerings of vinyasa and yin yoga, journalling and yogic philosophy workshops.

There is also a guided yoga nidra with an essential oil temple and head massage and a sound medicine session with crystal singing bowls. Be nourished by a wholesome vegetarian lunch lovingly made with local produce, locally handcrafted raw treats and herbal tea.

The overall experience will help you explore practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

+ Show more


  • 1 day yoga retreat with lunch, snacks and beverages.
  • Workshops, yoga nidra with essential oils, guided meditation and sound therapy.
  • 75-minute Vinyasa flow yoga class and a 60-minute Yin Yoga class.
  • Accommodation is not included.

Making a difference

  • Om Sweet Om has held fundraisers for local natural disasters such as bush fires and floods, and local causes such as animal rescue, soup kitchens.
  • They offer `Pay what you can afford’ community classes.
  • The team has participated in indigenous cultural awareness festivals.

A word from your host

Chantal, Founder
“The intention behind opening Om Sweet Om was to create a space that felt like hOMe and a yoga community that felt like family. I love witnessing the shift that takes place when students begin to reconnect with themselves and remember their true nature is one of kindness and joy.”

Getting there

This experience is held on Yuin Country.
Milton is a 3 hour drive from Sydney and Canberra. Om Sweet Om is located at 21 Croobyar Road, Milton, NSW, 2538.


AU $239 per person – Early Bird Pricing.
AU $289 per person – Standard Pricing.

    Booking enquiry

    Hey !

    The host of Om Sweet Om Milton will be in touch soon about your booking enquiry.