Leave all your worries at the door as you arrive at the Om Sweet Om studio in stunning Milton on the NSW South Coast. This one-day immersive yoga and wellness experience will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Across your day you will experience a range of enriching and restoring yogic practices, beginning with group guided meditation and pranayama (breathing practices) to regulate your nervous system and establish an anchor point in your mind, ensuring you are centred and positioned to immerse yourself into the day. Then move through various thoughtfully planned offerings of vinyasa and yin yoga, journalling and yogic philosophy workshops.
There is also a guided yoga nidra with an essential oil temple and head massage and a sound medicine session with crystal singing bowls. Be nourished by a wholesome vegetarian lunch lovingly made with local produce, locally handcrafted raw treats and herbal tea.
The overall experience will help you explore practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.