Life Centre Holistic Health and Wellness is based in the stunning Shoalhaven region of NSW.
This 2½ hour wellness experience begins with an intuitive, guided breathwork session tailored specifically to your needs and intention. A range of techniques are used including CO2 tolerance training, and circular and calming breath practices to help the body rest, digest, and regenerate.
This is followed by contrast therapy – an ice bath and hot sauna for detoxification, skin rejuvenation, improved immunity, reduced inflammation, and building mental resilience. You choose your ice bath temperature from 4 – 12 degrees and you will be guided by experienced trainers. Then it’s a session in the bespoke barrel infrared sauna before taking a refreshing dip in the magnesium pool.
Lastly, enjoy some floatation therapy which is used for deep meditation, stress management, chronic pain relief, and to support sleep. Experience zero gravity – complete weightlessness and deep relaxation as you stimulate the body’s own natural ability to heal and regenerate.
Finish off with a pot of herbal tea and a hot (or cold) outdoor shower under the Australian native gum trees.