Breathwork + Ice Bath + Sauna + Float Therapy

Shoalhaven, New South Wales

Life Centre Holistic Health and Wellness is based in the stunning Shoalhaven region of NSW.

This 2½ hour wellness experience begins with an intuitive, guided breathwork session tailored specifically to your needs and intention. A range of techniques are used including CO2 tolerance training, and circular and calming breath practices to help the body rest, digest, and regenerate.

This is followed by contrast therapy – an ice bath and hot sauna for detoxification, skin rejuvenation, improved immunity, reduced inflammation, and building mental resilience. You choose your ice bath temperature from 4 – 12 degrees and you will be guided by experienced trainers. Then it’s a session in the bespoke barrel infrared sauna before taking a refreshing dip in the magnesium pool.

Lastly, enjoy some floatation therapy which is used for deep meditation, stress management, chronic pain relief, and to support sleep. Experience zero gravity – complete weightlessness and deep relaxation as you stimulate the body’s own natural ability to heal and regenerate.

Finish off with a pot of herbal tea and a hot (or cold) outdoor shower under the Australian native gum trees.

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  • Breathwork session.
  • Guided ice bath.
  • Sauna.
  • Floatation therapy.
  • Herbal tea.

Making a difference

  • Life Centre Holistic Health and Wellness is partly solar powered.
  • They use biodynamic and organic cleaning products, skin and body products.
  • The team honour and respect First Nations people and begin every session with an Acknowledgement of country.

A word from your host

Tyson Tindall, Co Founder
“The inner work and personal growth process never ends. Let’s show up, learn and evolve together whilst not forgetting to have as much fun as possible along the way.”

Getting there

This experience is held on Yuin Country.
Bewong is 15 minutes from Huskisson on Jervis Bay and just under 3 hours from Sydney. Life Centre Holistic Health and Wellness is located at 5 Laurina Place, Bewong, NSW 2540.


AU $250 per person. Multi-pass packages are available.

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