Life Centre Holistic Health and Wellness offer a unique wellness experience in the Shoalhaven region of NSW. Think saunas, ice baths, cold spas, breathwork, floatation therapy, holistic personal training, and a magnesium pool under native Australian gum trees in Bewong, not far from Jervis Bay.
Hosts Kirk and Tyson provide one-on-one and group sessions that are intimate and tailor-made to fit your needs and have a wide range of physical, mental, emotional and spiritual health benefits. The offerings are a combination of their own daily practices, rituals, values, experience and education and aim to help guests to achieve their highest form of overall health and wellbeing.
The bespoke barrel sauna, handcrafted from western red cedar, offers respiratory relief through rain water and essential oils steaming from a bed of hot volcanic rock. Ice baths and cold spa not only boost the immune system and reduce inflammation, they also help to improve brain function, mood, and increase energy levels.
The Life Centre mission and intention is to help guests find balance and wholeness within themselves.