Relax, unwind and start your day with a Pranayama meditation during this Wellness at Sea cruise. Temptation Sailing is a local South Australian business operating ’Temptation’, a 58-foot sailing catamaran which is moored at Glenelg, only 15 minutes from Adelaide.
You’ll have to get up early for this experience (it departs at 6am), but it will be well worth it! Once you jump onboard, you can get comfy on the spacious deck. Temptation is twice as wide as most vessels its size and is designed to cut through the water, providing greater stability and a smooth cruise.
As the sun begins to rise upon the ocean’s surface, experienced yogis, Ruby or Louise from Sol Sessions, will guide you through a 1-hour movement, breathwork and meditation practice. Breathe in the fresh sea air and start the day feeling calm and centred.
Check the weather and bring something warm to wear and a blanket if it looks cold! Remember it’s always cooler in the morning, especially on the water. You can also take your own meditation cushion for a little extra comfort.