Elysia Wellness Retreat is located in the pristine Hunter Valley hinterland, around 2 hours from Sydney in NSW. It’s a place where you will discover a new, transformative way to see life as you balance your mind, body, and spirit.
The Optimal Wellness Program includes 5 nights in a luxury suite with spectacular views. During the day you can choose from a full program of low, medium or high intensity movement activities, daily stretch and mobility classes, a cooking demonstration, mindfulness sessions and more.
There are health education seminars and empowering workshops with topics such as resilience, nutrition, movement, sleep and women’s wellness. Your meals will consist of healthy and nutritious wholefoods, with some ingredients sourced from the on-site gardens.
For a pampering pause, choose from over 50 beauty treatments and massage therapy experiences at the day spa; or sink into the comfortable surrounds of your private villa to disconnect from the world, soak in the tub and have a rejuvenating night’s sleep.
Elysia Wellness Retreat operates from Sunday to Friday each week.