Optimal Wellness Program

The Hunter & Central Coast, New South Wales

Elysia Wellness Retreat is located in the pristine Hunter Valley hinterland, around 2 hours from Sydney in NSW. It’s a place where you will discover a new, transformative way to see life as you balance your mind, body, and spirit.

The Optimal Wellness Program includes 5 nights in a luxury suite with spectacular views. During the day you can choose from a full program of low, medium or high intensity movement activities, daily stretch and mobility classes, a cooking demonstration, mindfulness sessions and more.

There are health education seminars and empowering workshops with topics such as resilience, nutrition, movement, sleep and women’s wellness. Your meals will consist of healthy and nutritious wholefoods, with some ingredients sourced from the on-site gardens.

For a pampering pause, choose from over 50 beauty treatments and massage therapy experiences at the day spa; or sink into the comfortable surrounds of your private villa to disconnect from the world, soak in the tub and have a rejuvenating night’s sleep.

Elysia Wellness Retreat operates from Sunday to Friday each week.

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  • 5 nights’ accommodation in a private luxury suite with hearty and healthy cuisine (all meals and snacks).
  • Arrival Welcome Consultation, daily life education seminars and empowering workshops.
  • A selection of group fitness activities, relaxation, and mind-body classes.
  • Use of all the facilities including a 25-metre indoor heated lap pool, outdoor exercise pool, floodlit tennis courts, fully equipped gymnasium, indoor and outdoor activity studios, and outdoor relaxation areas.
  • Access to all the spa facilities including steam room, spa bath and relaxation lounges plus three complimentary Spa or Wellness Treatments per person to the value of $120 (which you may upgrade for an additional fee).

Making a difference

  • Elysia aims to be as respectful as possible to the environment through many sustainable initiatives and this includes having a thriving vegetable garden where the produce is harvested and used in designing the menu.

A word from your host

‘We love that many of our guests are return customers. We personally know many of them and truly enjoy mentoring and guiding them through their personal wellness journeys.’

Getting there

Elysia Wellness Retreat is in Wonnarua Country. Located approximately 1 hour from Newcastle and 2 hours from Sydney, it’s situated at 165 Thompsons Rd, Pokolbin NSW 2320.


From AU $3800 per person for a single room.

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