Saunas

Our favourite Sauna experiences

Hot & Cold – Contrast therapy

The team at Safir House, in the coastal town of Merimbula in NSW, offer a curated menu...

Retreat to Hollyberry House

If you're seeking to connect with some of your favourite humans, Hollyberry House...

Feel the heat

Saunas offer a deep, cleansing heat that relaxes the body and supports a sense of inner ease, drawing on traditions that span cultures and centuries. Whether you prefer the dry, intense warmth of a Finnish sauna, the aromatic heat of a wood-fired sauna, or the targeted warmth of an infrared sauna, each creates its own path to restoration.

As your muscles soften and your breath deepens, tension lifts and circulation improves. A sauna session is a simple, powerful ritual that leaves you feeling lighter, calmer and beautifully renewed.

Featured experiences

A Contrast Session at Sense of Solis

Step into the tranquil Sense of Solis, a wellness studio located in Mudgee NSW

Retreat to Hollyberry House

If you're seeking to connect with some of your favourite humans, Hollyberry House...

Country Calm at The Clairfield

This ‘Country Calm’ package at The Clairfield Hotel is the perfect excuse for a wellness escape...

Hot & Cold – Contrast therapy

The team at Safir House, in the coastal town of Merimbula in NSW, offer a curated menu...

Retreat Day by Davaar House

If you are looking for the ultimate self-care spa day, the 5-hour ‘Retreat Day’ at Davaar House in Adelaide is it...

Breathwork + Ice Bath + Sauna + Pool + Float

Life Centre Holistic Health and Wellness is based in the stunning Shoalhaven region of NSW...

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