The team at Safir House, in the coastal town of Merimbula in NSW, offer a curated menu of wellness experiences including infrared sauna sessions, cold plunge therapy, and lymphatic massage using the Slimyonik compression suit.
The Contrast Therapy Session seamlessly blends the warmth of an infrared sauna with the invigorating chill of an ice bath.
Choose from three cold plunge pools at different temperatures, supported by breathwork recordings. An ice bath, or cold-water therapy, is a therapeutic practice that may help reduce inflammation and muscle soreness, reduce stress and promote better sleep.
Plus, spend some time in a private infrared sauna, with complimentary lavender-infused ice cubes for a calming post-session cool-down. Each of the infrared saunas are equipped with inbuilt chromotherapy, or light therapy which uses the visible wavelengths of the colour light spectrum to treat the mind and body.
You can enjoy this experience solo or take your favourite human for a couples session – every visit will leave you feeling lighter, clearer and more grounded.