As part of Well Traveller TV Season 2, we are giving away more than $30,000 worth of wellness getaways!
We love Mudgee for its rolling country hills, thriving food and wine scene, and rich history. It’s also a growing wellness destination, and a great place to slow down.
Our guest host for this episode is Sam Gash, an Australian professional endurance athlete and social entrepreneur. Sam meets our everyday Australian, Maryam, 46 - an Afghan-Aussie CEO and powerhouse. She’s the founder of a grassroots organisation helping refugee and migrant women to build the skills they need to thrive.
With Sam’s support, Maryam can unplug from her busy life for a few days and finally give back to herself.
Watch and stream Episode 5, free on 10, on Saturday, 15 November 2025!






























