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A lady in black walking through Himeji Japanese Gardens in Adelaide
A group of women having a tea ceremony in Himeji Japanese Gardens, Adelaide
Two women in black walking in Himeji Japanese Gardens, Adelaide
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A lady in black walking through Himeji Japanese Gardens in Adelaide
A lady in black walking through Himeji Japanese Gardens in Adelaide
A lady in black walking through Himeji Japanese Gardens in Adelaide

Forest Bathing in Himeji Japanese Garden

by Big Heart Adventures
Adelaide, South Australia, Australia
Breathe

Breathe

 Connect

Connect

 Unplug

Unplug

Escape the bustle of the city and discover a moment of calm with a guided Forest Bathing experience in Adelaide’s beautiful Himeji Japanese Garden. Nestled within the city’s parklands, this urban wellness experience offers a rare opportunity to slow down, reconnect with nature and restore a sense of balance without leaving the heart of Adelaide.

Guided by a certified Forest Therapy Guide, you’ll be gently led through the Japanese practice of shinrin-yoku (forest bathing), using mindful invitations and sensory awareness exercises to deepen your connection with the natural environment. As you wander through the tranquil gardens, you’ll notice the soothing sounds of flowing water, the beauty of carefully curated landscapes and the restorative power of simply being present.

Designed to support relaxation, reduce stress and encourage mental clarity, the experience unfolds at an unhurried pace, allowing time for reflection and stillness. The session concludes with a beautiful tea ceremony in the gardens, providing a grounding and meaningful way to end the experience.

This immersive nature experience is held every week and is suitable for all fitness levels. The team also offer the experience within a special old growth forest in Belair National Park in the Adelaide Hills.

Inclusions

  • A guided nature walk in a small group setting.
  • Mindfulness activities designed to encourage relaxation and presence.
  • A tea ceremony, providing a peaceful moment to reflect and unwind.
  • All national park entry fees are included.
  • Accessible transport (to and from).

Making a difference

  • Big Heart Adventures is proudly Eco Certified, with all experiences guided by reuse, recycle and repurpose principles to help minimise environmental impact.
  • The team is committed to low-impact, mindful travel experiences that encourage guests to connect with and care for the natural environment.
  • Through the Big Heart Adventures Give Back initiative, the business supports Wise Women Walking, a local walking program helping women connect with nature, community and their own wellbeing.

A word from your host

Lisa Murphy, Founder
“I have always felt an increased sense of self, calm, peace and joy when out in nature whether it be on trails with trees or by the ocean. I decided to train as a Nature Therapy Guide because I knew first-hand how it made me feel and I wanted to grow my skills to allow people to immerse deeper and connect with nature in a way that would offer positive physical and mental health outcomes.”

Getting there

This tour is held on Kaurna Country.
The Himeji Japanese Garden is 5 minutes from the heart of the city. It’s located at the corner of South Terrace &, Glen Osmond Rd, Adelaide SA.

Price

From AU $33 per person for a 2-hour Forest Bathing session.

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