Ayurvedic Rejuvenation Retreat

Adelaide Hills, South Australia

Ayurveda Village is a peaceful, nurturing and spiritual environment in the Adelaide Hills.

According to Ayurveda, the balance of doshas is health and any imbalance of the doshas is the cause of the disease. The 3-day Rejuvenation retreat is a complete mind-body experience.

It starts with an initial consultation, where the expert Ayurveda practitioners and doctors will help you understand your constitution, imbalanced state, and any tendencies or weaknesses. They will recommend the appropriate diet, lifestyle, herbs, treatments and yoga practices to balance the imbalanced doshas during your stay. This will help you to gradually restore health and wellbeing.

You will be nurtured with relaxing massages and be guided with yoga, breathwork and meditation. Enjoy a cooking demonstration and delicious meals, with produce from the onsite-garden. All in the serene environment of Ayurveda Village.

You will leave being able to integrate Ayurvedic principles – in your kitchen at home, and in your daily lifestyle.

Inclusions

  • Accommodation for 2 nights, with all meals customised to suit your unique dosha.
  • Initial ayurvedic consultation plus a range of Ayurvedic therapeutic treatments.
  • Guided yoga, pranayama and meditation.
  • Wellness talks, nature walks.
  • Sound healing sessions and a footbath.

Making a difference

  • The Village grows much of its own produce and supports local organic farmers.
  • Water efficient systems in place.
  • Commitment to reuse, reduce, recycle.

A word from your host

Dr Shweta Rao, Chief Ayurveda Physician
“A proper blend of Ayurvedic lifestyle, diet and yoga is essential for a healthy body, mind and soul and for establishing harmony amongst them.”

Getting there

Ayurveda Village is on Peramangk Country. It’s a 30 minute drive from Adelaide. Ayurveda Village is located at 33 Sandow Rd, Verdun SA 5245.

Price

AU $2995 per person Twin Share or AU $3125 per person Single.

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