Expansion Breathwork Experience

Sydney, New South Wales

Led by Sydney-based breathwork facilitator Mark Moon, Expansion Breathwork is a nourishing group session designed to calm the nervous system, release held tension and invite greater clarity and vitality through conscious connected breathing.

Held in an intimate setting, you’ll be guided in a clear, structured, and invitational way, with a focus on grounded regulation rather than extremes, offering practical breath tools that support emotional balance, presence and a deeper sense of embodied ease long after the session ends.

The session runs from 6.15pm-8.30pm and is held each month.

Highlights

Foundational breathing practices to support regulation and daily wellbeing.
Bioenergetic exercises to release physical armoring and restore energy flow.
Conscious Connected Breathwork to deepen awareness and inner connection.
Integration and reflection space.
Small-group, trauma-aware facilitation.

Making a difference

The X Breath is proud to collaborate with local suppliers and venues that have a commitment to sustainability.
The experiences follow ethical, trauma-aware breathwork standards.

A word from your host

Mark Moon, Director
“I love creating spaces where people can slow down and reconnect with their body’s own intelligence. When breathwork is guided with care and structure, it naturally restores clarity and vitality, allowing something essential to naturally re-emerge.”

Getting there

This experience is held on the traditional lands of the Gadigal people. East Sydney Community and Arts Centre is located at 34 Burton Street, Darlinghurst, NSW 2010.