The X Breath offers grounded, body-led breathwork experiences that support nervous system regulation, emotional resilience, and embodied self-awareness. Founded by Mark Moon, a globally registered breathwork practitioner, The X Breath blends modern science, somatic psychology, and conscious connected breathing within a clear, ethical framework.
This work invites people into deeper presence, helping them release physical and emotional armour while reconnecting with vitality, clarity, and inner authority. Experiences are thoughtfully structured, trauma-aware, and designed to support integration, not overwhelm.
Offerings include Expansion Breathwork Experiences, private sessions, retreats, and immersive workshops held in nature-based settings. Mark is known for his integrity, depth, and capacity to meet people exactly where they are, creating spacious, supportive environments that allow meaningful and lasting change to unfold. We love that each experience supports mental, physical, and emotional wellbeing while encouraging personal responsibility, curiosity, and self-connection.
