Step into the tranquil Sense of Solis, a wellness studio located in Mudgee NSW, for this invigorating Contrast Session, also known as hot and cold therapy. It’s a practice that has been used for centuries to help with physical recovery and overall wellness.
Cold water therapy is a revitalizing experience that boosts circulation, reduces inflammation, and accelerates muscle recovery at a deep cellular level. It can activate your body’s natural healing powers, support your immune system and sharpen your mental resilience by helping you to stay present and focus on your breath.
When it’s time to warm up, the infrared sauna is designed to support every age and stage of wellbeing. Your sauna session invites you to unwind as gentle, radiant heat soothes tired muscles and restores balance from within. Whether you’re seeking pain relief, radiant skin, emotional clarity, or simply a moment of solitude, time in the sauna offers benefits that linger long after you step outside.
We love that this is experience is a journey inward – a little pause that allows you to disconnect from daily life and reconnect with your inner stillness.