
Water therapy on the Mornington Peninsula
Just an hour from Melbourne, the Mornington Peninsula is where the city’s hustle fades into a coastal paradise. Picture yourself winding along scenic roads, past rolling vineyards and charming seaside towns, as the salty breeze whispers promises of relaxation and aquatic adventures. Whether you’re soaking in rejuvenating thermal springs, diving into the vibrant underwater world, or paddling through serene, mirror-like waterways, the Peninsula invites you to reconnect with nature and leave your worries behind.
It’s no surprise this gem has earned its reputation as a go-to destination for unforgettable water-based adventures. With dramatic coastlines and pristine beaches, the Peninsula offers endless opportunities to dive in and explore. Here are our three top places to visit on the Mornington Peninsula for the ultimate plunge.
Bathe in the Mornington Peninsula hot springs

Simply no visit to the Peninsula is complete without a thermal bathing experience. Here you can take your pick from the crème de la crème of Australia’s hot springs. In Fingal, immerse yourself in relaxation at Peninsula Hot Springs – an award-winning geothermal retreat surrounded by tranquil bushland. Drift between the iconic Hilltop Pool with its breathtaking views, secluded thermal baths and soothing saunas. Or, for a more boutique experience, head to Alba Thermal Springs, where luxurious mineral pools and private bathing pavilions create an intimate escape.
If you’re after an all-weather option, Aurora Bathhouse and Spa in Sorrento is a standout. This indoor thermal pool experience offers year-round comfort, no matter the conditions outside. With beautifully designed interiors and mineral-rich waters, it’s the perfect way to unwind while staying protected from the elements.
The best time to visit the Mornington Peninsula hot springs is around autumn and winter (March to August), when the crisp air contrasts beautifully with the warm waters. If you’re seeking the quietest experience, weekdays year-round (outside of school holidays) are the best bet.
Re-energise in the ocean

The Mornington Peninsula boasts some of Australia’s most beautiful beaches, offering everything from tranquil bays to wild surf. One of the more exciting Mornington Peninsula things to do is swim with the animals. Join Moonraker Dolphin Swims for a guided tour to Chinamans Hat, where playful fur seals dart and dive around you, creating a magical, interactive experience. If you prefer to explore on your own, snorkelling around Portsea Pier or Popes Eye Marine Sanctuary is a must. Expect to see colourful corals, weedy sea dragons and vibrant schools of fish in these marine-rich waters. For a unique underwater world, Rye’s coastline offers octopus and seahorse sightings.
Destress on a paddleboarding safari

Stand-up paddleboarding (SUP) combines fun, fitness and tranquillity, making it a perfect way to explore the Peninsula’s calmer waters. This low-impact activity is great for all skill levels, engaging your core while letting you glide effortlessly across serene waterways. For a memorable adventure, join Wild Adventures Melbourne on their Wild Peninsula SUP Safari. Paddle through peaceful, early-morning waters, accompanied by birdsong and stunning scenery. Spot kangaroos grazing at the water’s edge and keep an eye out for white-bellied sea eagles soaring above. It’s an adventure that perfectly balance
Image credits: Wild Adventures Melbourne, Visit Victoria, Moonraker Dolphin Swims.