The best yoga studios in Adelaide

ASMY is a nation-wide yoga school dedicated to offering authentic yoga classes for all levels of experience. Based in North Adelaide, they offer general yoga asana classes as well as hatha yoga, vinyasa flow and energy and strength classes, all led by highly experienced teachers. For those looking for a yoga class in Adelaide for seniors, ASMY can adjust their classes to your needs and their “hip and shoulder” focused session is great for those looking to build strength in these areas.

With spiritual wisdom and meditation programs – including the uplifting and centering Kirtan meditation – you are guaranteed to find something nourishing here for your body, mind and soul.

Just a few blocks from the Adelaide Central Market on Halifax Street sits this tropical leafy yoga sanctuary. Human.Kind is a thriving studio that integrates classes, therapies, education and activism. They offer over 50 yoga classes a week in a diverse range of styles including yin, yoga nidra, various vinyasa options and even a cardio focused class.

With regular events and workshops as well as a deep commitment to giving back, Human.Kind is a yoga studio with an open hearted and welcoming sense of community.

Adelaide is overflowing with green spaces for you to explore. Why not grab your mat and take a self-guided yoga class in Adelaide Park Lands surrounded by trees and singing birds?

Or, if the idea of leading your own class sounds a bit daunting, there are plenty of yoga teachers in the city who are happy to meet you down at the park for a one-on-one class. Check out the instructor listings on Superprof.

New to yoga? Yoga Theory in Adelaide’s CBD is one of the best yoga studios in Adelaide for beginners as all their classes can easily be adapted to meet your level. The Yoga Foundations or Balance and Stretch classes are a great place to start and recommended by the team if you’re just starting out and a bit nervous.

Don’t worry if you can’t touch your toes yet – it’s more important to be flexible in your mind and be open to the practice. The experienced teachers will guide and support you along the way. All you need is comfortable clothes and a water bottle – they will take care of the rest!

With four studios across Adelaide, it’s pretty clear that the team at Aleenta Health Club is onto something when it comes to fitness. Their yoga classes suit beginners to advanced yogi’s, with slow flow, strong flow and meditative yin yoga sessions each week.

Offering more than just yoga, each studio also runs mat and reformer pilates, as well as Barre and pre- and post-natal yoga. Their happy and upbeat vibe make the studios super approachable and with a strong focus on personal well-being and prioritising self-care, you can be sure you’ll leave feeling elated.