Your wellness guide to The Tweed

Hiking in New South Wales never disappoints, and The Tweed is home to some standout trails that showcase its breathtaking natural beauty. Start your journey at the World Heritage-listed Border Ranges National Park, near Murwillumbah. Among its many trails, the Pinnacle Walk stands out as possibly one of the best hiking experiences in Australia. This rewarding hike leads to a lookout offering panoramic views over lush rainforests, Wollumbin (Mount Warning) and the dramatic crater escarpment.

For a different way to explore The Tweed, the Northern Rivers Rail Trail offers a unique adventure. Starting in Murwillumbah and spanning 24 kilometres to Crabbes Creek, this multi-use trail repurposes an old railway line, weaving through rolling farmland, historic tunnels and charming villages. Whether walking or cycling (an eBike is a great option if you want to cover the entire trail in a day), the journey is immersive and leisurely. Along the way, you can stop to collect fresh produce from local farms and soak in the beauty of rainforest patches.

If you prefer your adventures on water, the tranquil waterways around Kingscliff are perfect. Join a Watersports Guru tour and explore the vibrant Cook Island Aquatic Reserve by kayak, snorkel or paddleboard. The reserve’s clear waters teem with turtles, clownfish and other sea life, making it an unforgettable marine adventure and a highlight for kayaking in Australia.

My favourite thing about The Tweed? Hands down, it’s the food. This region is a foodie’s paradise, bursting with cafes, restaurants, and markets that champion local produce and sustainability. You could spend weeks eating your way through its incredible offerings and still not uncover all the hidden gems.

Start your culinary journey at Tropical Fruit World in Duranbah. This is a must for kids and adults alike, where a guided tour takes you through the secrets of sustainable farming. The café’s exotic fruit tastings are a burst of flavour and a perfect introduction to The Tweed’s bounty. Think juicy dragon fruit, creamy custard apples and tangy finger limes.

For another wholesome farm experience, head to Farm & Co. Famous for its golden sunflower fields, this picturesque spot is a photographer’s dream. Wander through the blooms, crack macadamias fresh from the tree, or lose yourself in the charming maze. The on-site restaurant serves up fresh, locally sourced meals that are as nourishing as they are mouth-watering.

For something a little more curated, book a feast with a native twist. Tweed Escapes host a leisurely lunch aboard a boat on the Tweed River and the menu is filled with Indigenous flavours, creating an unforgettable experience. And if fine dining is more your vibe, Tweed River House in Murwillumbah is an absolute standout. This magnificently restored century-old estate oozes charm and sophistication. Their curated menu, crafted from the region’s finest seasonal produce, takes you on a journey of flavours that celebrate the best of The Tweed. Enjoy your meal on the veranda overlooking the river – it’s a dining experience you’ll never forget.

For a more contemporary twist, Pipit Restaurant in Pottsville is a must. This award-winning coastal eatery by Chef Ben Devlin puts Northern Rivers’ produce front and centre with its wood-fired, seasonal menu. The open kitchen invites you to watch the magic happen, as every dish beautifully balances sustainability with local flavours. Relaxed yet refined, Pipit is the kind of place that lingers in your memory – and your taste buds – long after you leave.

And don't forget to pop into the Murwillumbah Farmers Market, a hub of fresh produce and community spirit. Held every Wednesday morning, this vibrant market showcases the best of The Tweed’s local bounty.