Start your Global Wellness Day slowly with this free Sunrise Meditation by the water in Sydney’s Elizabeth Bay and hosted by experienced practitioner, Caroline Hey from Somatic Balance.108.
Inspired by gratitude, kindness, mindfulness and connection, the session will unfold in three gentle stages: a welcome circle, a guided 20-minute meditation, and a closing circle to reflect and reconnect.
Combining mindful breathing, gratitude and simple meditation techniques, the practice is welcoming, accessible and open to everyone – no experience, spiritual background or particular belief system required.
