Somatic Balance.108 is a holistic wellbeing practice offering somatic therapy designed to help individuals reconnect with their bodies and restore inner balance.
Located in the heart of Sydney, the business provides a range of services that supports physical, mental, and emotional wellbeing. Clients can engage in personalised 1:1 sessions or access curated programs that address embodied stress release, trauma-informed resilience, and neuro-somatic wellbeing. There’s also free community meditation classes each month.
Beyond these sessions, Somatic Balance.108 hosts immersive retreats that create space for deeper transformation through guided practices, integrating meditation and yoga, rest, and reflection. Head practitioner and renowned author, Caroline Hey, has a focus on sustainable, body-led healing, and the practice blends modern therapeutic techniques with ancient traditions.
We love that Somatic Balance.108 creates an environment where individuals and organisations alike can cultivate awareness, release tension, and build lasting balance in a grounded, accessible way.
