A guide to wellness on the Coffs Coast and Hinterland

When wellness meets wild beauty, you get the Coffs Coast. Head inland to Dorrigo National Park and walk the breathtaking Skywalk Lookout. Suspended high above the rainforest canopy, this timber boardwalk offers panoramic views of Gondwana wilderness and cascading waterfalls – it’s pure nature therapy.

Looking for something gentler? Drift down a local creek with Wajaana Yaam Adventure Tours, where Indigenous guides lead standup paddleboard (SUP) experiences through the peaceful waterways of Gumbaynggirr Country. These slow, sensory journeys are more than just time on the water, they’re an invitation to connect with Country through the eyes and stories of its Traditional Custodians. As you glide past mangroves and sandy inlets, you’ll learn about bush foods, cultural practices and the deep spiritual connection the Gumbaynggirr people have with land and water. It’s a beautiful blend of gentle movement, living culture and quiet healing – one that leaves you feeling grounded, grateful and deeply moved.

For mountain biking or cycling enthusiasts, the Coffs Coast offers a variety of trails that wind through lush forests and along scenic coastlines. The Coffs Harbour Mountain Bike Park features a range of trails suitable for all skill levels, while the Bongil Bongil National Park offers serene paths through coastal rainforests. Whether you're seeking an adrenaline-pumping ride or a leisurely cycle, the region's diverse landscapes provide the perfect backdrop for your adventure.

Prefer to explore beneath the surface? The Solitary Islands Marine Park is one of Australia’s most biodiverse underwater environments – and a snorkeling or diving tour with Jetty Dive is one of the most unforgettable ways to experience it. Teeming with coral gardens, sea turtles and vibrant subtropical fish, this marine sanctuary is a living reminder of just how much magic exists below the waves. If you’re visiting between May and November, you can also take the plunge with a guided swim with humpback whales – a rare and humbling experience that will stay with you long after your wetsuit dries.

Wellness in this region also lives on the plate. We love the menu at the Three Blue Ducks restaurant, located on the grounds of The Lodge Bellingen because it showcases the Ducks’ approach to simple, ethically sourced real food, which the team is famous for. From weekend lunches, to indulgent dinners, you'll find something delicious to filly your belly.

And if you're in Bellingen on a Saturday morning, the Bellingen Growers Market is a must. Local food, seasonal produce and a strong sense of community come together in a beautiful celebration of nourishment and connection.

At Levenvale Farm (also in Bellingen!), regenerative farming isn’t just practised – it’s lived. This working farm showcases sustainability in action, with healthy soil, ethically raised animals and a deep commitment to the land. You can visit their butcher shop in Coffs to pick up organic, grass-fed Bello Beef – from preservative-free sausages to rich bone broths – or stay at the Farm for one of their seasonal long lunches. These open-fire feasts, like the signature 'Fire Long Lunch' by Terra Firma, turn the farm’s own produce into a slow, immersive dining experience that connects you with the source of your food.

In Coffs Harbour, The Happy Frog is a favourite for wholesome, sustainable eating. This vibrant café and grocery hub serves up vegetarian, vegan, organic and gluten-free meals using fair-trade, locally sourced ingredients. Then head to Nourished Earth at Moonee Beach to stock up on all your organic groceries.