Rooted in Sanskrit, Shala means “home.”
Welcome to Shala Wellness in Coffs Harbour Jetty, on the NSW mid-north coast – a home for holistic therapies and traditional yoga founded by Laura and Shannon.
The Wellness Clinic is home to experienced and qualified healthcare practitioners. Whether you’re navigating specific health concerns or simply looking to enhance your overall well-being, the team provides personalised care to support your unique journey – Traditional Chinese Medicine, acupuncture, massage, Osteopathy and more.
The Yoga Studio offers authentic teachings grounded in tradition and the classes go beyond movement (asana), embracing the full depth of yoga’s wisdom to support mind, body, and spirit. Teachers incorporate Himalayan Breathwork and Sound Healing, using conscious breath and therapeutic frequencies to support deep relaxation, energetic balance, and inner connection.
For visitors and locals alike, there are flexible single class passes, class packs and ‘traveller’ yoga memberships – perfect for staying grounded while on the move.
We love that Shala Wellness is a space where holistic care and ancient wisdom come together – offering transformation, connection, and healing.
