Hosted by Caroline Hey, founder of Somatic Balance.108, this four-day retreat invites guests to step away from daily distractions and reconnect through somatic healing, mindfulness and intentional rest.
Set on a secluded Hawkesbury property surrounded by nature, the experience focuses on nervous system regulation, emotional awareness and creating space for stillness.
Alongside guided practices and reflective sessions, guests are encouraged to embrace slower rhythms, meaningful connection and uninterrupted time away from technology in a calm, supportive environment.
This is a small-group retreat and places are limited.
