A Contrast Session for Two

Sense of Solis

Mudgee, NSW

During this 45-minute contrast therapy session at Sense of Solis in Mudgee, you and a friend have full access to both the infrared sauna and ice bath, allowing you to move between them at your own pace.

Contrast therapy — the art of alternating between heat and cold — is one of the most rejuvenating rituals for body and mind. Stimulate your system with the cold to boost circulation and accelerate recovery, then unwind in the gentle, radiant heat of the sauna to soothe muscles and restore balance.

Contrast therapy is also deeply calming for the nervous system — it quiets the mind, lowers stress hormones and can even lift your mood through the release of endorphins. Regular sessions are known to strengthen immunity, promote better sleep and leave the skin glowing with renewed vitality

Inclusions

• A self-guided 45-minute contrast therapy session for 2 people.

Location: Sense of Solis is located at 2/74B Mortimer St Mudgee, NSW.