Shala Wellness in Coffs Harbour is a sanctuary dedicated to holistic health, traditional practices, and sacred teachings. ‘Shala,’ meaning ‘home’ in Sanskrit, beautifully reflects the essence of this tranquil healing space that houses a serene yoga studio and a wellness clinic.
One of the signature offerings is a 90-minute acupuncture and massage treatment, thoughtfully designed to promote deep relaxation and healing by blending therapeutic massage with restorative acupuncture.
Each session begins with an in-depth consultation to ensure each treatment is perfectly aligned with your unique health needs. You can choose between Tuina, a form of Chinese remedial massage offered by Laura, and Shiatsu, a traditional Japanese bodywork technique offered by Ben, which uses targeted pressure to stimulate specific points on the body and restore balance.
This is followed by the ancient and holistic practice of acupuncture, based on the Chinese meridian system through which vital energy, or qi, flows. The benefits of acupuncture include calming the nervous system, improving blood circulation, and supporting hormone regulation—so you can expect to leave feeling deeply rested, balanced, and restored.