Wellness on water: 6 ‘must try’ aqua experiences in Australia

One look at an eFoil board might have you running for the shore thinking you’d never be able to do it but this is one water sport that is actually much easier than it looks. With a quick lesson led by the team at OzFoiling and a bit of basic balance, you’ll surprise yourself at just how quickly you’re able to pick up this new and exciting activity.

OzFoiling are the experts in getting you up and gliding on the water in no time with four convenient locations in Port Macquarie, Sawtell, Coffs Harbour and Tweed Heads. This is one of those workouts that doesn’t feel like exercise in the moment, but your aching core will definitely remind you the next day.

Kayaking in Australia doesn’t always mean a long trek into the wilderness. In fact, this 90-minute inner city adventure with Earth Adventure gives you all the benefits of an outback river run all within footsteps of the CBD.

Adelaide is known for its extensive parklands and you’ll get to see it all from a unique vantage point as you cruise down the River Torrens, spotting wildlife and enjoying the calming rhythm of a gentle paddle. Tour groups are capped at just eight people ensuring a relaxed, personalised experience where you can take your time, ask questions, and truly soak in the sights.

Visiting in the summer? Opt for the sunset tour and make the most of those long, warm nights and iconic Adelaide sunsets.

By now, we all know the amazing benefits that pilates has on our flexibility, posture and core strength but when your mat becomes a floating device on the water, those benefits are instantly amplified, and then some. Held in calm waters surrounded by iconic harbour views, this is the ultimate way to experience Pilates in Sydney, especially in summer.

Your AquaSculpt instructor will guide you through a dynamic yet grounding flow with the water element adding an extra challenge. But don’t worry, all classes are designed for beginners with options to advance once you feel more comfortable. Our tip? Leave your expectations on the sand and don’t be afraid to laugh at yourself. Embrace the wobbles!

Crystal clear oceans, natural rockpools and world-class wineries might not be the first thing that comes to mind when you think of Melbourne but just 90 minutes from the CBD, the Mornington Peninsula offers just that. And what better way to explore it all than with a fun day trip with the team from Wild Adventures Melbourne!

You’ll begin by paddleboarding alongside dolphins in Port Phillip Bay before taking a nature walk to a secluded beach filled with gorgeous rock pools. A picnic lunch of local produce will refuel you before heading to a nearby winery to cap off the day. We recommend adding a stop at the nearby Peninsula Hot Springs to soothe the legs after a big day on your feet.

Ready to take on Australia’s favourite pastime? Surfing is known for its endless list of benefits from improved core strength and cardiovascular health to boosting confidence and mood boosting. So, why not head to the home of surfing in NSW, Byron Bay, and spend three days learning the art of riding a wave?

Soul Surf School is run by passionate locals who understand the ocean and, over the course of the program you’ll learn the foundations to get you up and riding in no time. Byron Bay has long been celebrated for its calming and healing energy which you can soak up during your stay. Each night you’ll retreat to your private room in one of the town’s leading hostels just minutes from the beach and iconic lighthouse.

Enjoy a full day Mindful Canoeing Nature Experience on the South Coast of NSW, a gentle canoe journey through the stunning Shoalhaven Gorge. Surrounded by towering sandstone cliffs, pristine waterfalls, swimming holes and abundant wildlife, you’ll paddle at a relaxed pace with qualified guides who support both beginners and those new to mindfulness.

The day blends physical movement with mindful presence, encouraging moment-to-moment awareness and connection to nature. Included are expert instruction, all equipment, return transport from Kangaroo Valley, a hearty gourmet lunch and hot drink, and National Parks fees - perfect for resetting body and soul in serene wilderness