What’s on in Wellness this November

Moonacres and Pachamama Remedies have teamed up to host this beautiful Botanical Wellness workshop in the Southern Highlands of NSW. There will be shared food, beautiful teas, and plenty of inspiration to bring into your daily life.

Tahi, the Founder of Pachamama Remedies, has qualifications spanning health science, aromatherapy, Ayurveda, herbalism, and ancient distillation traditions, and she brings a depth of knowledge and a lifelong commitment to plant medicine.

This workshop will be a soulful, hands-on experience exploring the many ways plants can nurture body, mind, and spirit. Learn how to make seasonal syrups, drinks & snacks from herbs, fruits, and flowers; discover thought-provoking approaches to cooking with food for brain and gut health; and blend your own herbal remedies.

Lon Retreat in Victoria is the perfect place for this 1-day Men’s Wellbeing Workshop, and helps celebrate their new Contrast Therapy Space including heated mineral pool, hot soak, outdoor barrel sauna and cold plunge.

The workshop will be hosted by Rob from Lon Retreat, in collaboration with Mark Gee, Men’s Wellbeing Facilitator, and Max Rooke, Wim Hof Method Instructor and former AFL player. There’ll be a guided discussion about Men’s mental health before a deep guided breath work session and ice bath experience, as well as a delicious lunch.

This is an opportunity to connect with like-minded men, learn the importance of self-care and to learn new skills to support yourself through life.

This 3-night Pilates Reformer retreat at BlueGreen Sanctuary in the lush Byron Hinterland is perfect for all levels, beginners to advanced, and is led by local and expert instructors, with mat classes also provided.

BlueGreen Sanctuary is a 5-acre, fully serviced retreat centre with luxury accommodation, and a place where food is a medicine and eating is a ceremony. This retreat offers the chance to realign your body, mind and spirit with a unique blend of movement and stillness.

You’ll also have the chance to experience ice baths, breathwork, meditation, silent tea ceremonies, sound healing and infra-red sauna sessions. Massage and spa treatments over the lake are also available. Sign us up!

Hollyberry House is a boutique, adults-only bed and breakfast nestled in the heart of the NSW Snowy Mountain region - and during the day it becomes a mini retreat centre where you and up to three friends have exclusive use of the wellness facilities and to the beautifully renovated 1890s Railway cottage.

Enjoy a refreshing mocktail on arrival, delicious snacks throughout your stay and all day access to the infrared sauna, alpine hot tub, outdoor spa shower, and healing garden – all designed to nourish body, mind, and soul. You’ll leave feeling completely refreshed and revitalised.

It’s offered most days – enquire for availability.

At Highlands Centre for Healing, they know that nature heals. Surrounded by the beautiful NSW Southern Highlands, Soo and the team have created a safe and supported space for fun and reflection.

The Women’s Equine Afternoon is the chance to connect with a small group of like-minded women for three hours of horsey joy, where the companionship of both horses and fellow kindred spirits becomes the heart of the experience.

You’ll also enjoy afternoon tea amidst the gentle presence of the herd and spend quiet time gifting back to your horse and deepen your connection through a guided activity.
This experience is held from 2-5pm on the last Saturday of each month and bookings are required.