Celebrate Global Wellness Day 2025 around Australia for free!

Held on the second Saturday in June each year, Global Wellness Day is a not-for-profit global initiative dedicated to living well. Celebrated in more than 170 countries, it’s a movement that invites people to take just one day to pause and ask, How can I live a healthier, better life?

This year, Global Wellness Day falls on Saturday 14 June 2025, and the theme is Reconnect. From sunrise rituals by the sea to forest bathing in ancient woodlands, nature takes centre stage in this year’s celebrations.

“Well Traveller is so proud to be supporting Global Wellness Day in Australia this year,” says Katherine Droga, Global Wellness Day Ambassador and Founder of Well Traveller. “This day isn’t about overhauling your life, it’s about starting where you are. Taking a deep breath. Choosing joy. Reconnecting with what truly nourishes you - whether that’s herbs, horses, or simply being in nature.”

Whether you’re craving connection, stillness, movement or simply fresh air in your lungs, here are just some of the beautiful ways to say yes to wellness in Australia - for free - this Global Wellness Day

Step into the fragrant heart of the Sydney Botanic Herb Garden for a guided 45 minute session led by Cherie Hutchinson, Jurlique’s Adelaide Hills Farm Manager. You’ll explore the ancient art of herbal healing - from mood-lifting tonics to skin-nourishing botanicals – and learn how herbs have been used for centuries to support emotional and physical wellbeing.

You’ll leave with a deeper appreciation for the lifeforce of nature and a complimentary full size Jurlique gift to continue the ritual at home. With limited tickets for these two free sessions on offer, you’ll want to jump on this one quick smart.

With the glimmering harbour as your backdrop, begin your day with an energising blend of movement, mindfulness and meditation on the Opera House lawns.

This gently guided 45-minute session with Paul von Bergen from Billabong Retreat is designed to awaken both body and mind, helping you create a simple daily ritual that centres and uplifts. Expect deep breaths, flowing stretches and a stillness that stays with you long after you roll up your mat.

Celebrate Global Wellness Day with Well Traveller TV Host and seven-time world surfing champion, Layne Beachley AO, and practitioner of positive psychology and wellbeing, Tess Brouwer - co-founders of Awake Academy – for an energising (and free!) 30-minute wellness session on Sydney Harbour.

Together, Layne and Tess will share science-backed rituals and real-life wisdom to help you pause the autopilot, reconnect with yourself, and create small daily habits that lead to big life shifts. You’ll leave with tools to feel more grounded, more energised, and more you.

Set your intention for the day with a sensory wellness trail through Osprey Spa and the stunning natural surrounds of Elements of Byron. Sip a restorative immunity tea, preview the spa’s new menu, enjoy a soothing hand massage and sample botanical-infused products.

Then head outdoors for a guided nature walk, where the native flora behind your spa experience comes to life. There’s a thoughtfully curated gift bag to take home with you, but you’ll want to get in quick, there are limited tickets for this one.

This soul-stirring 2-hour experience hosted by Walk Sublime pairs the intuitive presence of horses with the healing power of live music.

Relax under a majestic Red Gum while the beautiful, rehomed horses roam around you, and the acoustic duo ‘The Midnight Mares’ share a rare performance with male and female harmonies and gentle guitar.

Venture to the beautiful Adelaide Hills and take a 90 minute walk through the certified biodynamic Jurlique farm, where flowers and herbs are cultivated with intention and care.

You’ll gain insight into how nature, science and sustainability come together to create the iconic Jurlique skincare range. It’s a behind-the-scenes peek into slow beauty - grounded in the rhythms of the Earth.

Slow down, breathe deeply and let nature hold you. Guided by Belinda from Mindful in Nature, this free forest therapy walk takes place in the awe-inspiring Boranup Forest.

Over three hours, you’ll awaken your senses, let go of stress and gently reconnect with the world around you. A powerful reset for mind, body and soul - and the perfect way to honour the theme of Living Well With Nature.

Join the team at Aqua Sculpt for a free, soul-nourishing, movement-filled morning at their Sculpt, Sound & Sip event in Rose Bay, Sydney.

You’ll enjoy a gentle mat pilates session, followed by a soothing sound bath and light refreshments. This is a gift of self-care to the community and a chance to connect with like-minded people who love to move, rest, and reset.

This beautiful 2-hour nature-based experience is hosted by Highlands Centre for Healing, in the NSW Southern Highlands.

It will be a soul-nourishing session where you’ll enjoy a mindful walk, mini sound bath and time with the herd of gentle horses that call this place home, before a warm cuppa and time for reflection.

Join Alice Hansen for a free 2-hour deep immersion into the Wild Wellness Method, wrapped in the comfort of the Tailored Pod with views out to the wild Southern Ocean.

This will be a life-shifting experience where an intimate group will gather for a gentle guided breathwork and meditation practice followed by an icy plunge (optional but invigorating!) in the outdoor ancient Huon Pine bath. Then warm up round the firepit for an author-led journaling session.

Love a freebie as much as I do? Pop into a Jurlique Spa or counter nationwide on Global Wellness Day and enjoy one of the following complimentary services:

• A misting moment to lift the senses with Jurlique’s aromatic mist collection
• A relaxing hand and arm massage with the best-selling rose hand cream
• A skincare consultation to receive a personalised facial ritual

Mention Global Wellness Day when booking and receive a deluxe sample gift to keep the glow going.
PLUS - Jurlique is offering new customers a 15% discount on any of their beautiful facial treatments, at any of their spas across Australia!