The happiest place on Earth is a playground - and it’s not just because pumping your legs and swinging high into the air is the most gleeful activity around. It’s because children have not yet lost the art of revelling in the moment. Whether they are chasing each other or building a castle in the sandpit, they take joy in whatever they are doing.
It doesn’t take much to get yourself into the same state. Choose an activity that brings you joy, and throw yourself into it. Don’t worry about who may be watching, what you have to get done later that day, or what’s happening in the wider world. Just enjoy. And remember - if you can’t think of an activity that will make you smile, you can’t go wrong with a few minutes on the swings.