Mediterranean Women’s Wellness Weekend

Fleurieu Peninsula, South Australia

The Mediterranean Women’s Wellness Weekend hosted by La maréa is a soul-nurturing luxury escape at the 5-star Naiko Retreat on the Fleurieu Peninsula in South Australia – a place where incredible coastal views and stunning accommodation set the tone for deep restoration.

At this intimate retreat you’ll be nourished with mindful movement, breathwork, meditation, contrast therapy, and relaxing spa treatments. Oh, and the delicious Mediterranean-inspired meals prepared with local ingredients and a hands-on pasta-making masterclass!

This is a retreat where you can expect calm nervous systems, full hearts, inspired conversations and a renewed sense of balance when you leave.

Ticket options include 2 nights / 3 days and a 1-day experience (Saturday 21 March 2026).

Highlights

Enjoy the curated women’s wellness program led by leading South Australian wellness experts and including yoga, mindfulness and Pilates sessions.
2 nights eco-luxury accommodation at Naiko Retreat.
Premium seasonal South Australian food & beverages, including a Mediterranean-inspired lunch with award-winning Chef Luca Guitto.
Pasta-making masterclass with MasterChef S15 finalist & Clinical Nutritionist Malissa Fedele.
Nutrition & lifestyle wellness education session.
Restorative remedial massage & spa experiences.
Contrast Therapy & Breathwork session.
Luxury return transport to and from the retreat.
Access to private coastal land, hiking trails & a secluded beach.

Making a difference

The team at La maréa is proud to partner with local South Australian accommodation providers, producers, food artisans, and wellness experts to support the community.
Their commitment to sustainability includes reducing food miles, waste, energy use, and single-use plastics.

A word from your host

Belle Redden, Founder
“I love helping people reclaim their health and wellbeing through nutrition, movement, and holistic lifestyle wellness experiences – grounded in nature, connection, and the Fleurieu Peninsula – where my own wellness journey as a child began.”

Getting there

This experience is held on Ngarrindjeri Country.
Naiko Retreat is located in Deep Creek, South Australia. It is about 90 minutes from Adelaide. Luxury return transport to and from Adelaide is available.