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A 3-night Pause in the Hunter Valley

by Elysia Wellness Retreat
Hunter Valley, New South Wales
Breathe

Breathe

 Heal

Heal

 Nourish

Nourish

The 3-night ‘Pause’ experience at Elysia Wellness Retreat is an immersive escape designed to support women in navigating perimenopause with balance, awareness, and ease.

Held in the tranquil surroundings of the NSW Hunter Valley, the retreat includes a range of nourishing activities aimed at promoting physical, emotional, and mental wellbeing.

Imagine starting your day on Meditation Hill, surrounded by nature, breathing in the fresh country air as you gently awaken your body with tai chi or yoga. It’s the ideal way to greet the day, boost your energy (chi), and clear your mind before a nutritious breakfast.

Then choose your daily activities, from daily mindfulness and meditation sessions, pilates classes, fitness sessions, guided walks and restorative spa treatments, all aimed at reducing stress and promoting relaxation. Then rest each night in a beautiful suite with views to the rolling hills.

We love that with time dedicated to relaxation and self-care, this wellness retreat provides the perfect environment to pause, reset, and restore.

Inclusions

  • 3-nights’ accommodation in a spacious and private suite with nourishing daily meals.
  • Choose from a full program of low, medium or high intensity movement activities.
  • 1 x 50-minute Personal Training Session and 1 x 50-minute Remedial Massage
  • InBody Scan and Results Workshop plus Wellness Coaching or a Nutrition Consultation (subject to availability).
  • Access to all Retreat facilities.

*Subject to change

Making a difference

  • Elysia supports many local charities and organisations including Westpac Helicopter, Ronald McDonald House, and Cerebral Palsy Alliance.
  • There is an onsite organic vegetable garden, where produce is sourced to create the nourishing meals for guests and kitchen waste is returned to the garden as compost.

A word from your host

Amy O’Neill, Operations Manager
“I love that here at Elysia, we aim to make wellness simple, joyful and approachable for everyone. Our all-inclusive programs range from 3 to 7 nights and encapsulate this ethos, simplifying wellness and spanning across all activities, wellness treatments, spa treatments, nutrition and more.”

Getting there

This experience is held on Wonnarua Country.
The Hunter Valley is approximately 1 hour from Newcastle and 2 hours from Sydney and Elysia Wellness Retreat is located at 165 Thompsons Rd, Pokolbin NSW 2320.

Price

From AU $2175 per person (discounted pricing until 15 December 2025).

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