Your guide to practicing Pilates across Australia

Pilates is more than just a workout, it’s a whole-body practice designed to build strength, flexibility and alignment. Created by Joseph Pilates in the early 20th century, it focuses on controlled movements and breathwork. While it’s often associated with the promise of a long, lean physique, it’s really about building functional strength that supports your daily life. As a low impact exercise, it is excellent for people who are recovering from injuries, managing chronic pain, or seeking a gentle yet effective way to improve mobility and strength.

But don’t let that fool you – Pilates is humbling. Be prepared to feel the wobbles, shake like a leaf and wonder how such small, controlled motions can leave you feeling so accomplished (and sore in all the right places). It’s a reminder that sometimes, less really is more.

Pilates isn’t just about sculpted abs and graceful moves (though they are an added bonus!) – it’s the ultimate all-rounder for your mind, body and soul. By homing in on your core, it helps you stand taller, move better and say goodbye to those pesky aches and pains. Plus, its focus on alignment and controlled movements is like giving your joints and muscles a protective hug – perfect for preventing injuries and speeding up recovery.

And let’s not forget the feel-good factor. Pilates blends strength and stretch to leave you feeling bendy in the best way, while the mindful breathwork keeps your head clear and your stress levels in check. It’s like hitting the reset button for your brain. While it might not torch a ton of calories (though that depends on where you choose to do your classes), Pilates tones, refines and helps you stay consistent – key ingredients for any wellness or weight loss journey. It’s fitness, but with a side of zen and a dash of joy.

New to Pilates? You’re not alone – and you’re in the perfect place to begin. Whether you’re returning to movement after an injury, rebuilding strength post-partum, or simply curious to learn what all the fuss is about, there’s a class or method that can gently welcome you in.
Mat Pilates is a great starting point, where you’ll learn the fundamentals with just a mat and an experienced instructor guiding you through each move. It’s accessible, effective and a great way to learn the basics.

If the reformer has caught your eye, don’t let the springs and pulleys throw you – this machine is incredibly beginner-friendly, offering adjustable resistance and support to help you build strength safely. Barre Pilates brings in some ballet-inspired flair, mixing flowing sequences with targeted toning and a playful energy.

For those wanting personalised guidance, private sessions are a great way to refine your form and progress at your own pace. You might even consider starting at a physiotherapy clinic that offers reformer Pilates – giving you access to instructors with clinical expertise in body mechanics, posture and injury prevention. It’s all about finding what feels good for your body and starting where you are, then letting the practice grow with you.