The Wild Wellness Method is an Australian first – a merging of medical professionals, decades of experience and global thought leaders – delivered through online courses, multi-day retreats and outdoor adventures with partners including the Tasmanian Walking Company and Walk on Kunyani.
Founder, Alice Hansen, is a writer and wellness warrior and she believes that there is no better place than Tasmania for improving your wellbeing. The team offers pathways for those seeking to improve their general wellbeing as well as options for those who specifically want to shift their relationship with alcohol. Think ocean plunges, practitioner-led fireside sessions, powerful journaling and guided breathwork served up with nourishing Tassie fare.
Each retreat or walk includes Wim Hof-method breathing, because cold water plunging and breathwork is integral to the Wild Wellness Method, as is gratitude and powerful journaling techniques. We love the Wild Wellness Fire and Ice Walk – a full day immersion just outside Hobart.