Well Traveller  /  Returning to Self
A yoga teacher wearing a long sleeve white top, sitting on the floor in front of a photo of a lake in a forest

Returning to Self

by AM Mind Your Body
Adelaide, South Australia, Australia
Breathe

Breathe

 Heal

Heal

 Move

Move
21 Nov 26

Returning to Self, hosted by AM Mind Your Body in Adelaide, offers a gentle, trauma-informed experience designed to support nervous system regulation and a sense of safety in the body. 

The 50-minute class weaves together slow, grounding yoga, simple breathwork, and a short, guided meditation, all focused on noticing rather than performing. Guided with a warm, invitational approach, you’ll be encouraged to move at your own pace, with choice and autonomy prioritised throughout.

With an emphasis on psychological safety, spacious pacing, and supportive language, this experience creates a calm environment to slow down, reconnect, and build awareness in a way that feels steady and sustainable.

This experience is held every week at 9.30am on Saturdays – spaces are limited and bookings are essential.

Highlights

  • Gentle, guided, mindful movement based on trauma-informed yoga.
  • Breathwork and simple grounding techniques.
  • Nervous system regulation exercises.
  • The opportunity to learn about the mind-body connection.
  • Actionable takeaways for further home practice.
  • All props are provided (blocks, blankets, bolsters).
  • Optional mat hire.

Making a difference

  • The boutique studio and practice provides a safe, accessible, inclusive space for people to find stillness and experience calm.
  • The team offers trauma-informed, evidence-based approaches to wellbeing to the local community.

A word from your host

Annemarie Menne, Director & Founder 
“My wellness focus centres on the mind-body connection – moving beyond cognitive strategies (that form an integral to my work as a psychologist) to include embodied practices that foster resilience, safety, and self-trust. I am particularly passionate about translating clinical knowledge into accessible, real-world tools that people can integrate into daily life, supporting meaningful, long-term wellbeing.”

Getting there

This experience is held on the traditional lands of the Kaurna people.
The AM Mind Your Body Studio is approximately 15 minutes from Adelaide Airport. You’ll find it at 10 Marian Street, North Adelaide, South Australia.

Price

AU $30 per person.

Book
1