Digital detox: escapes to unplug and unwind

05 Dec, 2024

It’s hard to really get away from it all when you take your phone – and smartwatch, fitness tracker...

5 mindful forest bathing experiences in Australia

26 Nov, 2024

What’s your favourite way to practice self-care?

Your guide to mindful stand up paddleboarding

11 Nov, 2024

Looking for a unique way to recharge, reconnect with nature and nourish your mind, body and soul...

3 immersive retreats for meditation and mindfulness

30 Oct, 2024

Immersive retreats are more than just a relaxing getaway. In fact.

5 ways to enjoy a mindful break in Esperance

22 Oct, 2024

Esperance, WA’s South Coast, is known for having some of the most beautiful beaches in Australia...

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