Move

Find your flow

Aren’t you sick of sitting so much? Our bodies were made for motion, to help us navigate the world in all sorts of ways: striding and swimming, scaling trees or riding waves. Get out of the house and immerse yourself in the world by finding new ways to move through it. Whether that’s a quick bike ride or a long-distance hike, it’s not just your body that will thank you: getting active is the best way to clear your mind.

Movement can also be a wonderful way to shift your mood. Feeling stressed? A series of yoga poses will slow your breathing as it stretches your limbs. Feeling tired? Throw on whatever music gets you dancing and feel the energy come surging back into your body. Movement is the answer.

Experiences to move

Surf & Stay at Byron Bay

Ready to ride the waves in Byron with the best support in town? Let the team at Soul Surf School...

Grand Canyon Walk in the Blue Mountains

The Grand Canyon Walk is one of Tread Lightly’s signature guided walks in the Blue Mountains...

Swim with whales in Jervis Bay

Are you ready to dive into the vibrant underwater world of the Jervis Bay Marine Park...

Stress Less Yoga Retreat

This 3-day yoga retreat, on the outskirts of Sydney, offers the chance to step away from...

Yoga retreat at SOMA

by Soma

Whether seeking solace from daily stressors or wanting to reconnect with your body, the Soma yoga...

Waves for Women surf sessions

Based in stunning Bermagui on the far South Coast of NSW, the team at Camel Rock Surf School

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