Tending to wounds to our hearts and souls - including the slow build-up of stress that can impact our sense of wellbeing - can sometimes be harder than healing a physical injury or imbalance.
Heading to the great outdoors is one of the easiest ways to help the internal healing process. The freshness of the ocean, the stillness of a forest, the serene flow of a river, even the rolling hills of farm country - these are all spaces for mindfulness or meditation, where nature therapy can take place.
Need a more serious dose of restoration? Then choose a destination that offers some form of wellness treatment. It could be as simple as soaking in mineral-rich springs, or as unexpected as a session of equine therapy, but it will help boost you to a better level of being.