Are you tired of rinse and repeat? The way that so much of our daily lives consists of doing the same thing over and over again? In that case, it’s time to get creative. Whether you are shaping clay into a pot or learning how to make a sushi roll, few things settle your soul as quickly as creating something out of (virtually) nothing.
The act of creation gets us into a particular zone: what many professional creatives call “the flow”. It’s the magic spot where mind and body meet, your brain focusing intensely while your body is engaged. And best of all, because the process is so much fun the end result doesn’t really matter. You don’t need to hit anyone’s benchmarks except your own. If you are happy with your creation, that is all that counts.