Well Traveller  /  Awaken Well: Small Habits, Big Shifts on Global Wellness Day

Awaken Well: Small Habits, Big Shifts on Global Wellness Day

by Awake Academy
Sydney, New South Wales
Breathe

Breathe

 Learn

Learn
14 Jun 25

Celebrate Global Wellness Day with Well Traveller TV Host and seven-time world surfing champion, Layne Beachley AO, and practitioner of positive psychology and wellbeing, Tess Brouwer – co-founders of Awake Academy – for an energising (and free!) 30-minute wellness session on Sydney Harbour.

This isn’t just a talk. It’s a wake-up call.

Together, Layne and Tess will share science-backed rituals and real-life wisdom to help you pause the autopilot, reconnect with yourself, and create small daily habits that lead to big life shifts.

You’ll leave with tools to feel more grounded, more energised, and more you.

Please note:

  • BYO mat/chair/towel to sit on
  • This is a weather dependent event.

Highlights

  • Whether you’re feeling flat, flying, or somewhere in between – this is your moment to come home to yourself.
  • From box breathing to gratitude, morning mantras to micro-movements – this soulful session will invite you to:
    • Reflect with truth.
    • Reset your nervous system.
    • Reignite your energy and purpose.

Making a difference

  • Layne is a passionate Mental health Advocate and an Ambassador for Black Dog Institute, Gotcha4Life and RUOK? Day.
  • She is also an Environmental campaigner — supporting WWF Australia, Surfrider Foundation, World Surfing Reserves, Wave Changer & Surfers for Climate.

A word from your host

Tess Brouwer, Co-Founder
“I love that we give people practical tools and strategies taken from multiple philosophies that let people take ownership of who they are and who they want to be.”

Getting there

This experience is held on Gadigal Country.
The Royal Botanic Garden is about 5 minutes from Sydney CBD. It’s located on Mrs Macquarie’s Road, Sydney, NSW.
The meeting point is the Benelong Lawn – near the Opera House.

Price

Free!
Tickets are limited and bookings are required.

Book
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